Weight Gain in Perimenopause & Menopause

Many women notice changes in their weight during perimenopause and menopause, particularly around the abdomen. These changes are often influenced by hormonal fluctuations, shifts in metabolism and changes in muscle mass that can occur during midlife.

Weight gain can also occur alongside other menopause symptoms such as sleep disruption, brain fog and changes in mood or energy levels. Understanding the hormonal and metabolic factors involved can help women make informed choices about how to manage these changes during the menopause transition.