What are the early signs of perimenopause?

Common early signs of perimenopause include sleep disruption, anxiety, brain fog, irregular periods, fatigue, night sweats and changes in mood or energy levels. These symptoms are linked to fluctuating hormone levels.

Can perimenopause affect sleep?

Yes. Many women experience waking in the early hours, difficulty staying asleep, or night sweats during perimenopause. Hormonal fluctuations can affect the body's sleep regulation systems.

Why do I feel more anxious during perimenopause?

Hormonal changes during perimenopause can influence brain chemicals involved in mood regulation. Some women notice increased anxiety, irritability or reduced stress tolerance during this stage of life.

What causes brain fog in perimenopause?

Fluctuating oestrogen levels can affect memory, concentration and cognitive processing. Brain fog is a common menopause symptom and may occur alongside sleep disruption or stress.

Is vaginal dryness common in menopause?

Yes. Vaginal dryness is common during perimenopause and menopause due to reduced oestrogen levels. This can affect lubrication, tissue comfort and urinary symptoms.

Can libido change during perimenopause?

Some women experience changes in sexual desire during perimenopause and menopause. Hormonal shifts, sleep changes, vaginal dryness and stress may all influence libido.