Sleep Changes in Perimenopause & Menopause
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Do you find yourself waking in the early hours of the morning and struggling to get back to sleep?
Many women in their 40s begin noticing changes in their sleep. They may fall asleep easily but wake around 2–4am, often feeling restless, warm or suddenly wide awake. Sleep disruption during perimenopause can also occur alongside other symptoms such as brain fog, anxiety, or difficulty concentrating.
If sleep disruption has become a regular challenge, a consultation at My Menopause can help explore what may be contributing and what options may be worth considering.
At My Menopause, we believe that with the right knowledge, women can feel more empowered to make informed choices about their health during menopause.